Welcome! I’m a certified personal trainer specializing in fitness, with over 20 years of additional experience in Thai boxing. My mission is to help you build strength, improve your fitness, and turn discipline into a lifestyle that lasts.

Here on my website, I share practical advice on physical fitness, strength training, and ways to stay consistent and motivated in your journey. Whether you’re just starting out or looking to elevate your training, you’ll find tips and strategies to guide you every step of the way.

As a fitness professional with a strong background in Thai boxing, I bring a unique blend of expertise and experience to my training approach. To help you take the first step, I offer a free first training session and consultation.

Feel free to contact me anytime—I’m here to help you achieve your goals and transform your fitness journey!

S. Thian