General Information

  1. What qualifications do you have as a personal trainer?
    I am a certified personal trainer (B-license, TÜV verified) with extensive expertise in fitness and over 20 years of additional experience in Thai boxing.
  2. What types of training do you specialize in?
    I specialize in general fitness training, strength building, weight management, and Thai boxing techniques.
  3. Do I need to be in shape before starting personal training?
    Not at all! My training is tailored to your current fitness level, whether you’re a beginner or advanced.
  4. What can I expect during my first training session?
    During your free first session, we’ll discuss your fitness goals, assess your current fitness level, and create a personalized plan to get you started.
  5. Do you offer online training sessions?
    Yes, I provide online training options for those who prefer to work out from home or live outside my service area.

Pricing and Packages

  1. What is the cost of your personal training sessions?
    Please contact me for detailed pricing and package options to suit your needs and goals.
  2. Do you offer discounts or package deals?
    Yes, I offer discounted rates for multi-session packages or group training sessions.
  3. Is the first session really free?
    Yes, your first training session and consultation are completely free, with no obligation to continue.
  4. What payment methods do you accept?
    I accept cash, credit cards, and digital payment options such as PayPal or Venmo.

Training and Scheduling

  1. How do I book a session?
    You can book a session by contacting me directly through the website, email, or phone.
  2. What if I need to reschedule or cancel a session?
    I have a flexible cancellation policy—just let me know at least 24 hours in advance if you need to reschedule.
  3. How long are your training sessions?
    My sessions typically last 45–60 minutes, depending on your goals and fitness plan.
  4. Do you offer group training?
    Yes, I offer group training sessions for friends or families who want to train together.
  5. Can I train with you even if I have an injury or medical condition?
    Absolutely. I will work with you to modify exercises and create a safe, effective program tailored to your needs.

Fitness Goals and Progress

  1. How soon will I see the results of the training?
    Results vary depending on your goals, consistency, and effort, but most clients see noticeable improvements within 4–6 weeks.
  2. What if I don’t have access to gym equipment?
    I can design workouts using bodyweight exercises or minimal equipment, so you can train effectively at home or outdoors.
  3. How do you track progress?
    I track your progress using performance benchmarks, body measurements, and regular fitness assessments.
  4. Can you help with weight loss?
    Yes, I specialize in creating fitness programs tailored to weight loss goals combined with guidance on healthy habits.

Other Services

  1. Do you offer nutrition advice?
    While I am not a licensed nutritionist, I can provide general tips and guidance on healthy eating habits to complement your training.
  2. What should I bring to a training session?
    Bring comfortable workout clothes, supportive shoes, a water bottle, and a positive attitude!